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Ham-and-cheese-egg-cups-calories, full nutritional breakdown of the calories in ham, egg & cheese muffin cups based on the calories and nutrition in each ingredient, including eggland's best large egg, kraft 2% shredded cheddar cheese, oscar mayer deli style shaved brown sugar ham, olive oil, onions, raw and the other ingredients in this recipe.. Ww recipe of the day: cheesy baked ham and egg cups (121 calories | 3 1 1 myww *smartpoints value per serving) a few weeks ago martha made these excellent elegant and easy eggs for breakfast for me. what a treat! the prep was minimal—the result fabulous. when i got home i made them several times and now they’re a staple at our house., these easy, healthy ham and cheese egg cups are a low carb grab-and-go breakfast you and your family will love. the cups come together in no time and are packed with ham, cheese, eggs and spinach for a flavorful morning meal that you can enjoy at home or easily bring to work..

Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. line each cup with a slice of ham and sprinkle with cheddar. crack an egg into each ham cup and season with salt and pepper., spray muffinc cups with cooking spray. place even amount of ham in each cup bottom. sprinkle with cheese. put in the broccoli pieces. mix fage yogurt, eggs, egg whites, garlic powder, pepper..

Ham and cheese baked egg cups are the ideal, protein-packed low carb breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings. everyone warned me that two would be harder than one but boy were they right! to say that our mornings are a little hectic would be an understatement., these ham egg cups are an easy make ahead breakfast or snack for busy mornings. a low carb and keto-friendly recipe made with only 4 ingredients!.

Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. it makes them naturally gluten-free, grain-free and wheat-free. they are incredibly low in carbs so makes a wonderful high protein, low carb snack and lunch box filler. you can also make a few batches for a perfect addition to a brunch table. yum!

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