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Ham-and-cheese-egg-cups-nutrition, full nutritional breakdown of the calories in ham, egg & cheese muffin cups based on the calories and nutrition in each ingredient, including eggland's best large egg, kraft 2% shredded cheddar cheese, oscar mayer deli style shaved brown sugar ham, olive oil, onions, raw and the other ingredients in this recipe.. The cups come together in no time and are packed with ham, cheese, eggs and spinach for a flavorful morning meal that you can enjoy at home or easily bring to work. each cup is only 82 calories or 2 green, 1 blue or 1 purple myww smartpoints and has 9 grams of protein to keep you feeling full until lunch. these cups are also super versatile!, preheat oven to 375°f. unroll and separate crescent dough into triangles. press a triangle into each of 8 greased muffin cups to form a cup. divide ham and 1/4 cup of the cheese among cups..

These low carb baked ham and egg cups are the perfect on-the-go breakfast. the ham makes a cup that is stuffed full of eggs and cheese. this is a sponsored conversation written by me on behalf of eggland’s best eggs. the opinions and text are all mine. low carb baked ham and egg cups breakfast is the hardest...read more », found on another site.had to save!!!it looks so fun! directions. preheat oven to 350. spray muffin tin with cooking spray. press a slice of ham into each muffin cup..

These ham and egg cups are slices of ham pressed into muffin tins, then filled with cheese and eggs and baked to perfection. top with tomatoes and herbs for an easy make ahead breakfast option., these hash brown ham and cheese egg cups are just one of the simple recipes i’m teaching my son to make for his first year in an apartment in college. easy and quick breakfast recipes, freezer friendly and full of protein are high on my list.. i like these egg muffin cups because he can make up a batch on the weekend for easy grab and go breakfast ideas all week..

Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. line each cup with a slice of ham and sprinkle with cheddar. crack an egg into each ham cup and season with salt and pepper., ham slices are the crust in these simple, cheesy egg cups that are quick and easy to prepare and can be customized to suit your tastes..

Ham and cheese baked egg cups are the ideal, protein-packed low carb breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings. everyone warned me that two would be harder than one but boy were they right! to say that our mornings are a little hectic would be an understatement.

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