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Spinach-feta-sun-dried-tomato-egg-cups, in medium bowl, mix eggs, egg whites, spinach, italian seasoning, salt and pepper until blended. pour egg mixture into prepared muffin cups. fill each cup about 3/4 of the way. sprinkle sun-dried tomatoes and feta cheese over egg mixture.. Spinach, feta & sun dried tomato egg cups jump to recipe. cooking spray 1 jar of sun dried tomatoes (about 1.5 cups), chopped 1 8 oz block of feta cheese, crumbled 3 cups chopped fresh spinach 6 scallions, minced 2 teaspoons dried hot peppers 1-2 teaspoons salt 10-12 eggs 1/2 cup milk 1/2 cup shredded parmesan cheese, ingredients 4 eggs 3/4 cup egg whites 1/2 cup sun-dried tomatoes, drained and chopped 2 cups spinach, chopped 1/4 cup feta cheese, cr....

When it comes to flavor combinations, you just can’t beat the spinach, sun-dried tomato, and feta combo! do you feel me? the combination goes well in a salad, on a pizza, or in egg muffins., healthy breakfast egg cups like these can be a total life-saver in the mornings when you’re looking for something wholesome to eat but you’re low on time. these egg cups, also known as breakfast egg muffins, are scrumptious, easy-to-make, and, best of all, can be prepped ahead of time for a suitable on-the-go breakfast throughout […].

Chockablock full of iron and protein, these delicious, easy feta-spinach breakfast egg muffins with sun-dried tomatoes will ensure that even the busiest day gets off on the right foot., sun dried tomato, spinach and cheese egg cups. sun dried tomato, spinach and cheese egg cups make a great grab and go breakfast choice. they are low carb, packed with protein, can be made ahead, and are absolutely delicious.. Spinach, feta and sun-dried tomato egg muffin cups - a perfect make-ahead breakfast full of flavor. they're easy to make and only 50 calories in each cup., a mini spinach feta quiche that is crust-less and baked in a muffin tin. great for breakfast, brunch, a light lunch, picnic or snack..

Stir in the sun-dried tomatoes, goat cheese, and spinach. sprinkle with salt and pepper, then pour into warm pre-baked crust. if desired, sprinkle the top lightly with more salt and pepper. bake the quiche until the center is just about set, about 45-60 minutes.